How to extract a file from an ISO image+ Blogcast on Mounting an ISO image

How to extract a file from an ISO image
There's a free tool that enables you to view the contents of an ISO image and extract individual files. The tool is named "Virtual CD-ROM Control Panel for Windows XP" - it's not supported though so please bear that in mind.
Browse here to download the utility together with a brief readme file.
Thank you to Steve Clayton (a Microsoft employee) for sharing this useful information.

Also

In this blogcast Duncan McAlynn, Microsoft SMS MVP, presents a great utility from Microsoft that allows you to virtually mount ISO images

http://www.blogcastrepository.com/WINXP/Contrib/DMcAlynn/VirtualCDDA.htm